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            nourish your flame and jealously guard your moments of rest and joy   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><em>We let the butterflies go</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>on purple salvia.</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>They climbed</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>up the flower spike</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>and took</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>off.</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>My child said,</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>"We will remember this."</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>Yes, yes, yes, we will."</em></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""><em>Flight, Poems by Anne Poarch</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">A lot has been happening in our world, and it’s not letting up.&nbsp; I have been out walking the trails again after a long hiatus.&nbsp; I’m out looking for joy, those moments of pure presence, because I need it.&nbsp; I need to ground myself on the dusky dry trail, scuff along the first leaves to fall on the earth.&nbsp; To celebrate the migration of butterflies and send them onward with hope this Fall. &nbsp; I want to nurture this tender sensation of hope in my chest.&nbsp; Hope is revolutionary.&nbsp; Everything seeks to quench this belief that I matter, you matter, and what I believe matters.&nbsp; Very intentionally, I invite you to become a joy hunter.&nbsp;<em><strong>To nourish your flame and jealously guard your moments of rest and joy.</strong></em> &nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">This is your permission slip to let go.&nbsp; To come outside and play. &nbsp; Finally, the temperatures are cooling down and the the breeze beckons you to roll down your window.&nbsp; The sun on your face feels good and the grass under feet isn’t too hot so you linger.&nbsp; Fall beckons us back to harvest the best fruits of later summer, and look forward to the still warm days ahead.&nbsp; I feel like I have been given the hall pass from Mother Nature herself.&nbsp; Put down the pencil and get outside and play.&nbsp; It's time to let go.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Much like you, sometimes I forget I am part of nature.&nbsp; My life is full.&nbsp; Driving to my next appointment, creating on my computer, and cooking dinner for my family compose the arc of my day.&nbsp; Add extended heat to the mix and I have been hard pressed to get outside this summer except for activities involving water or poolside fun.&nbsp; Now that cooler weather is on the cusp of the season, I am reminded why I love to be outside. Pausing for a moment and taking in a deep breath in the midst of nature is why I love and create gardens. &nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Having a haven at home, for a daily physical and mental respite from the busyness life, is essential to my well-being.&nbsp; For creativity, to get my heart beating faster, I need more.&nbsp; Sometimes, I want to get out into the wild.&nbsp; I want to be in a place that feels like there are no boundaries.&nbsp; I feel like I have my best ideas under a tree.&nbsp; And if I’m feeling sad or down, usually gazing at the riverbank helps me manage my feelings.&nbsp; Have you experienced this?&nbsp; A friend recommended the book, The <a href="https://florencewilliams.com/the-nature-fix/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Nature Fix</span></a><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">,</span> which the author deep dives into the many ways nature restores and inspires us, and finds the science behind the feels.&nbsp; Maybe you already know this deep down.&nbsp; A walk in the woods will benefit your body and soul.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><strong>RVA Immerse</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Longing for pristine wilderness to hear birdsong and enjoy the whisper of tree canopy overhead?&nbsp; We need play, fresh air, and wild natural spaces to enjoy ourselves in nature.&nbsp; The <a href="https://jamesriverpark.org/about-the-park/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">James River Park system </span></a>is our 600 acre urban oasis featuring rocks, rapids, streams, and forests in the heart of Richmond.&nbsp; Our natural playground offers bird watching, paddle sports, mountain biking, fishing, hiking, walking, and scenic views from sunrise to sunset.&nbsp; From urban <a href="https://jamesriverpark.org/explore-the-park-belle-isle/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Belle Isle </span></a>to the suburban <a href="https://jamesriverpark.org/explore-the-park-pony-pasture/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Pony Pasture</span></a> you are probably a short distance from one of the many accessible and free park area to enjoy the wild.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">One of my favorite places to immerse in nature is the <a href="https://jamesriverpark.org/explore-the-park-wetlands/#" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Wetlands</span></a>. &nbsp; I love to enter the quiet hush of the forest canopy and walk trails by the James.&nbsp; Here the <a href="https://www.nationalgeographic.com/health/article/birds-sing-brain-mental-health" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">birdsong lowers my heart rate</span></a> and sense of ease flows through my nervous system.&nbsp; As I walk the trails and notice the native Paw Paw trees in blooms, <a href="https://dec.ny.gov/nature/forests-trees/immerse-yourself-for-better-health#:~:text=Health%20Benefits%20From%20Forests,-The%20reference%20list&amp;text=lowers%20blood%20pressure,even%20in%20children%20with%20ADHD" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">I feel more at peace. </span></a>I love to see the turtles sunning themselves on logs, hear the vireos trill, and watch the forest change with the seasons.&nbsp; I notice the bark of favorite trees like the Paw Paw, which have the illusion of eyes on the trunk, or the Hackberry, which are fun to touch the warty, alligator-like skin of the tree.&nbsp; There is always something to inspire and remind me I am part of something bigger than myself. To remind me that I am precious and I am wild.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">So where do you start?&nbsp; If you desire some help figuring out how to visit the James River Park system, the <a href="https://jamesriverpark.org/about-the-park/#" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Friends of the James River Park</span></a> is a fantastic resource.&nbsp; They have online resources to help you explore and support our most wonderful resource. &nbsp; You can discover different areas on the park based on location or on your favorite activity.&nbsp; Find out about best ways to explore the park, and check out the <a href="https://jamesriverpark.org/park-calendar" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">calendar</span></a> to see what’s happening in the park.&nbsp; Support the FOJRP by <a href="https://jamesriverpark.org/membership/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">becoming a member</span></a>, or&nbsp; keep the park clean by leaving no trace after you visit.&nbsp; Whether its rock hopping, paddle boarding or a quiet woodside stroll, you will find a perfect place to play by the James. &nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">If you would like to take home a part of the James River Park experience with you, please stay tuned to my newsletter.&nbsp; <span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Later this month I am creating a Wetlands Plant Palette for you to enjoy.</span>&nbsp;With a donation to benefit the Friends of James River Park, you will take home a Wetlands Forest-inspired plant palette to implement at home complete with CAD drawing and a plant list. I am excited to release this out into the wild and I hope that it encourages you to plant your own haven at home.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><strong>Garden Guidance</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">The past month has been super dry in August after a very rainy July.&nbsp; This is a great time to keep at the WEEDS (I’m looking at you crabgrass) and don’t allow them to set seed.&nbsp; You can pull them or scalp them with a string trimmer if you have a large patch.&nbsp; It’s also a great time to scan the garden and see if there are empty areas in your landscape.&nbsp; Fall is simply the BEST time to plant.&nbsp; The nurseries are full of beautiful new stock, and the weather is perfect for dividing and transplanting your plants…make more!&nbsp; I encourage you to seek out what native trees, shrubs and perennials you may add to your garden to this Fall.&nbsp; <a href="https://vnps.org/virginia-native-plant-guides/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Here</span></a> is a great resource to help you make decisions or visit your local native nursery.&nbsp; As the leaves begin to Fall, rake or blow them into your beds.&nbsp; When possible, consider leaving them under trees to create soft landings and incubators for pollinators for next year.&nbsp; Consider these areas your “nursery” for future butterflies and lighting bugs.&nbsp; <a href="https://www.izelplants.com/blog/soft-landings/" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Here</span></a> is a great article that goes in depth about soft landings.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><strong>Client Inspiration</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">I loved visiting with a client last week and looking over her entire front yard garden planted earlier this Spring.&nbsp; We completely renovated her front garden after her addition, so there were a few lonely plants that survived.&nbsp; We created a gorgeous plant palette for her new garden that HAD to be gorgeous and deer resistant.&nbsp; If you live along the River Road corridor, you know that the deer are present.&nbsp; We added some boxwood shrubs and varieties of Oakleaf Hydrangea Shrubs with Peonies, Ferns, Hellebores, a lovely Fringe Tree and a Weeping Cherry Tree.&nbsp; Other perennials include perennial Geranium, Japanese Anemones, Carex grasses and a lovely Mazus groundcover.&nbsp; One of the favorite parts of their design was adding a brick walkway and a pierced brick wall to create an entrance to their porch.&nbsp; I loved working with these friends and clients to create a haven for friends and family to enjoy.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><strong>Native Plant Guide</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Amsonia is a four-season beauty! I highly recommend amsonia hubrichtii, also known as threadleaf bluestar. &nbsp; This magical plant lends an ethereal airiness and fine texture not to be found in any other perennial.&nbsp; Here it blooms mid-Spring,&nbsp; and adds contrast to broader foliage perennials.&nbsp; Amsonia is the perfect companion to the tall monarda/bee balm like ‘Raspberry Wine’ and ‘Jacob Cline’ that are prone to foliar decline by early August. Plant bee balm behind Amsonia to hide the “bare knees.”&nbsp; In the Fall, Amsonia’s feathery foliage changes from light green to lime, then yellow, then orange and even bronze/red.&nbsp; The shorter amsonia tabernaemontana ‘Blue Ice’ is a stellar ground cover with broader foliage that also develops to a golden yellow in late fall.&nbsp; Let your Amsonia stand through winter and cut back in early April. <a href="https://www.provenwinners.com/learn/how-to/amsonia" target="_blank" rel="nofollow noopener noreferrer" style="color:#303706 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Here</span></a> is a great guide to help you pick the perfect perennial for your garden.</p>
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